Saras Heritage School

HEALTH AND WELLNESS WEEK

Health and Wellness Week : 11th–15th May 2026

At our school, we believe a healthy mind and body are the foundation of learning. To reinforce this, we celebrated *Health and Wellness Week* with engaging activities for every grade.  

*Day 1* began with a calming *Yoga session*, helping students focus on mindfulness and flexibility.  
*Day 2* focused on preventive care with *eye and dental check-ups*, along with an interactive *session by a nutritionist* on healthy eating habits.  
*Day 3* featured a *session by a psychologist*, guiding students on managing emotions and positive thinking.  
*Day 4* was all about fun and learning with the *Little Chef activity*, where students explored simple, nutritious recipes.  
*Day 5* concluded with a *special assembly and story enactment*, spreading the message of wellness through creativity.  

It was a week of learning, caring and building lifelong healthy habits.

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